Rehab

sometimes i feel like i don't heed the advice that i give to other people when they are injured. Example:

someone: "dammit, i think i hurt my knee. but i think i can continue"

me: "there is no way you can play, you're hurt already, it's just gonna
make it worse if you continue running"

goes on about how to do rehab and how icing the injury is important

and after saying that to a lot of people, now im down with a groin strain, but im still running around and playing ultimate.

i need to listen to my own advice. this would be my advice to someone who has a groin strain:

• stop running
• stretch regularly, up to 6 times a day
• head to the gym and do strengthening exercises
• ice every night for 15 mins

now all i need to do is to listen to myself and heed my own advice. im a walking contradiction =/