Healthy Lifestyle
lately i've been trying to figure out why on earth am i feeling tired so easily. after much analysis, i came up with the conclusion that i've been sleeping too much (during the day) not running enough.
i realized i haven't been running/doing push-ups/chin-ups for more than a month already and i'm seriously feeling quite unfit now. think i'll die if someone asks me to run like 5km with him/her.
that's why i've decided to induce a healthy lifestyle starting from today. this is what i have to do everyday:
26 days to exams!
i realized i haven't been running/doing push-ups/chin-ups for more than a month already and i'm seriously feeling quite unfit now. think i'll die if someone asks me to run like 5km with him/her.
that's why i've decided to induce a healthy lifestyle starting from today. this is what i have to do everyday:
- take redoxon (vitamin C) every morning after i wash up.
- do either a set of 60 push ups or 3 sets of chin-ups
- sleep less in the afternoon (<2hrs)
- run (every other day)
26 days to exams!
posted by egomy at 11/01/2006 04:42:00 PM
life can seem so different when you think about it in different ways. this is a safe haven for my rants and raves about everything that is happening in my life.
this a reflection of my ego, no matter how big, small or even insignificant it might be. you were asking me what egomy stands for?
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