Hi all,

Attendance for DK Training 01 (30/11/2008):

1. Benjamin Ho
2. Alex Soh
3. Wee Kwan
4. Loh Biao
5. Wei Long
6. Xiao Lun
7. Guang Yu
8. Zhefei
9. Chee Siang
10. Alvin
11. Wen Yao
12. Andrew
13. Wei Liang
14. Derek Wong
15. Eugene Wong
16. Louis Tng
17. Kenneth Lin
18. Joel
19. Dorries
20. Yinci
21. Tania
22. Tai Xiang
23. Hayden
24. Jocelyn
25. Dawn Lim
26. Connie
27. Wan Yee
28. Elmo
29. Tian Lun
30. Daryl Ee
31. Edwin
32. Bolin

Program:

1) Warm up (PT Team)
2) Warm up throws
3) 15m warm up throws
- Backhand
- Forehand
4) 15m speed throws (5 mins)
- Backhand (Eugene/Tian Lun - 141 throws)
- Forehand (Eugene/Tian Lun - 151 throws)
5) 15m warm up fake and throw
- Backhand
- Forehand
6) 15m speed fake and throw (5 mins)
- Backhand (Weiliang/Jocelyn - 92 throws)
- Forehand (Xiao Lun/Joel - 111 throws)
7) 20m speed throws (5 mins)
- Backhand (Joel/Alvin - 123 throws)
- Forehand (Elmo/Weiliang - 117 throws)
8) Conditioning (3 sets)
- side shuffle
- on the spot shuffle
- high knee
- butt kick
- sprint
9) Cool down
10) Debrief

Cheers,
Benjamin Ho