Hi all,

Attendance for DK Training 02 (07/12/2008):

1) Benjamin Ho
2) Wee Kwan
3) Wei Long
4) Chee Siang
5) Alvin
6) Xiao Lun
7) Eugene Wong
8) Elmo
9) Daryl
10) Zhefei
11) Andrew
12) Derek
13) Wei Liang
14) Jerome
15) Edwin
16) Joel
17) Yinci
18) Hayden
19) Dawn Lim
20) Tai Xiang
21) Ralene
22) Wan Yee
23) Jocelyn

Program:

1) Warm up throws

2) Warm up (PT team, Wee Kwan)

3) 15m speed throws (5 mins)
- Backhand (Yinci/Zhefei)
- Forehand (Joel/Daryl)

4) 15m throws
- Backhand inside out
- Backhand outside in
- Forehand inside out
- Forehand outside in

5) 3 man Swinging Drill

-1st Set-
1) Weiliang, Joel, Ralene
2) Wan Yee, Daryl, Xiao Lun
3) Wee Kwan, Andrew, Hayden
4) Neil, Dawn, Zhefei
5) Wei Long, Yinci, Jerome
6) Tai Xiang, Alvin, Edwin
7) Eugene, Elmo, Jocelyn

-2nd Set-
1) Neil, Dawn, Zhefei
2) Eugene, Elmo, Jocelyn
3) Wei Long, Yinci, Jerome
4) Wee Kwan, Andrew, Hayden
5) Wan Yee, Daryl, Xiao Lun
6) Weiliang, Joel, Ralene
7) Tai Xiang, Alvin, Edwin

-3rd Set-
1) Eugene, Elmo, Jocelyn
2) Neil, Dawn, Zhefei
3) Weiliang, Joel, Ralene
4) Tai Xiang, Alvin, Edwin
5) Wee Kwan, Andrew, Hayden
6) Wan Yee, Daryl, Xiao Lun
7) Wei Long, Yinci, Jerome

6) Cool down

7) Debrief

Cheers,
Benjamin Ho