Hi all,

Attendance for DK Training 03 (14/12/2008):

1) Benjamin Ho
2) Wee Kwan
3) Wei Long
4) Chee Siang
5) Alex Soh
6) Eugene Wong
7) Zhefei
8) Wei Liang
9) Jerome
10) Edwin
11) Louis Tng
12) Loh Biao
13) Tian Lun
14) Guang Yu
15) Yinci
16) Dorries
17) Dawn Lim
18) Tania
19) Edeline
20) Jowene
21) Jocelyn
22) Joel
23) Xiao Lun
24) Wen Yao

Program:

1) Warm up throws

2) Warm up (PT team)
- Bounding
- Side Shuffle
- Piggyback Racing

3) 3 Man Marking Drill

- Force straight up
- No over shoulder throws
- To widen the range of throws as well as angles

4) Hucking Drill

5) Hucking Competition (Furthest Distance)

- Male Champ: Wee Kwan / Joel Wong
- Female Champ: Dorries Lok / Eugene Wong

6) Cool down

7) Debrief

Cheers,
Benjamin Ho