Hi all,

Attendance for DK Training 06 (04/01/2009):

1) Benjamin Ho
2) Xiao Lun
3) Wei Long
4) Chee Siang
5) Louis Tng
6) Wee Kwan
7) Tian Loon
8) Wei Liang
9) Tai Xiang
10) Yuntong
11) Zhefei
12) Guang Yu
13) Elmo
14) Alex Soh
15) Edwin Hoo
16) Jerome
17) Joel Wong
18) Jowene
19) Yinci
20) Jocelyn
21) Ralene
22) Jowene
23) Edmund
24) Nic Chng*
25) Bolin
26) Daryl Ee
27) Adam
28) Loh Biao
29) Wan Yee

Program:

1) Warm up throws

2) Warm up (PT Team)

3) Sprints

- (Sprint 15m, back pedal 5m, sprint 10m) x 6 Sets
- (Sprint, receive, dump, sprint to 6 points) x 3 Sets

4) Go-to-drill

Lao Jiao vs Xin Jiao

- Target: 50 consecutive passes, 20m, Open side throws
- Backhand/Forehand: Lao Jiao (10 drops), Xin Jiao (5 drops)

- Target: 20 consecutive passes, 20m, Break side throws
- Backhand/Forehand: Lao Jiao (18 drops), Xin Jiao (23 drops)

5) Line Trap

Note:
- Put into space
- No area clogging
- Active Pivoting
- Faking (Able to release despite it is fake)
- High/Low Risk

6) Scrimmage

Team Wei Liang (White)

1) Wei Liang
2) Chee Siang
3) Xiao Lun
4) Yuntong
5) Bolin
6) Zhefei
7) Edmund
8) Elmo
9) Alex
10) Louis Tng
11) Jocelyn
12) Tai Xiang
13) Wan Yee

Team Nic Chng (Dark)

1) Nic Chng
2) Guang Yu
3) Wei Long
4) Tian Lun
5) Jerome
6) Daryl Ee
7) Adam
8) Joel Wong
9) Loh Biao
10) Jowene
11) Yinci
12) Ralene

Rules to Scrimmage:
- Tight man mark
- Keep Force (No break)
- Stall count to be in by 2 throws

Results: Team Wei Liang 7 : 5 Team Nic Chng

Force Broken 3 : 9
Stall not up by 2 throws 0 : 0
Man Unchecked 2 : 3
Drops 13 : 13
Ds: 4 : 2

Total Errors 14 : 23

Rewards: PT
- Crunches
- Half Squats
- Row Boat
- Push Ups
- Leg Raise
- Static Alternate Leg Thrust
- Superman

Team Nic Chng: Each x 30
Team Wei Liang: Each x 20

8) Cool Down

9) Debrief

Cheers,
Benjamin Ho